Feeding the Gifted Brain Hannah Martin Uncategorized May 9, 2022Those of us who have brains that run a bit differently than most will greatly benefit from this research. For...
If You Want to Break Bad Habits, You Need a Plan Hannah Martin Uncategorized December 25, 2021Success occurs because a strategy was created – a strategy that involved a series of specific, purposeful steps that can...
The “How to Begin to Kick Depression in the Butt in 3-hours” Challenge. Hannah Martin Featured September 25, 2018*Before we start: trigger warning, I will be sharing about my own experience with suicide and what helped me, and...
Everything you need to know about sleep- how to fall asleep fast and wake up feeling good Hannah Martin Uncategorized April 18, 2018 I used to sleep for 12-16 hours a day and take many naps, and I still feel like I...
How to find motivation and achieve all of your goals Hannah Martin Uncategorized March 17, 2018As someone who has been searching for motivation for years and for a fool-proof way to achieve her goals, I’ve...
Get the Free PDF: “The Ultimate Guidebook on Happiness and Brain Health” Hannah Martin Uncategorized January 10, 2018 I’m writing the “Ultimate Guidebook on Happiness and Brain Health,” and I want you to have it. These are...
Depression: What my two-month relapse taught me about getting better. Hannah Martin Uncategorized December 13, 2017My depression relapsed and got bad again (i.e. suicidal) 6 times in 2 months. Here’s the pattern I saw and...
Eat this for a healthy brain Hannah Martin Lifestyle July 21, 2017 Eating Healthy Foods can Help Your Brain Health as Well! Did you know that a healthy diet can help improve...
Get help from a medical professional (balance brain chemistry) Hannah Martin Uncategorized July 21, 20171) Get help from a medical professional (balance brain chemistry) Step 1- Balance Brain Chemistry This is the most...
Tips on Positive Thinking, Confidence, and Mental Health Hannah Martin Lifestyle July 21, 2017How to be happy and confident Happiness. How can some people be blissfully happy, while others like me spend all...