The “How to Begin to Kick Depression in the Butt in 3-hours” Challenge. Hannah Martin Featured September 25, 2018*Before we start: trigger warning, I will be sharing about my own experience with suicide and what helped me, and...
Eat this for a healthy brain Hannah Martin Lifestyle July 21, 2017 Eating Healthy Foods can Help Your Brain Health as Well! Did you know that a healthy diet can help improve...
Tips on Positive Thinking, Confidence, and Mental Health Hannah Martin Lifestyle July 21, 2017How to be happy and confident Happiness. How can some people be blissfully happy, while others like me spend all...
Dying is Easy, Living is Hard. What to do when life gets hard. Hannah Martin Lifestyle July 7, 2017It’s so tempting- death seems like such a sweet release, like just the answer to quell your aching heart. I’m not...
Video: A love note and an encouraging word for anyone suffering from depression (from someone who’s been there) Hannah Martin Lifestyle March 27, 2017
The Hidden Strength in Asking for Help Hannah Martin Lifestyle September 28, 2016First and foremost, I want you to know there is no shame in hitting a low point in your life....
Why is it so hard to let go of the person who hurt me so badly? Hannah Martin Lifestyle September 27, 2016I never thought I would write this, let alone publish it under my name — because nobody wants to be...
3 simple tips that help me balance my moods (by eating a healthy diet) Hannah Martin Lifestyle September 22, 2016*For a Youtube video with more info on this topic: https://www.youtube.com/watch?v=3hgoPli4ZFo&feature=youtu.be ____ Let’s get started! Here are the 3 simple...