Those of us who have brains that run a bit differently than most will greatly benefit from this research. For… Read more Feeding the Gifted Brain
Success occurs because a strategy was created – a strategy that involved a series of specific, purposeful steps that can… Read more If You Want to Break Bad Habits, You Need a Plan
*Before we start: trigger warning, I will be sharing about my own experience with suicide and what helped me, and… Read more Do this quick challenge NOW to dramatically help improve mental health!
I used to sleep for 12-16 hours a day and take many naps, and I still feel like I… Read more Everything you need to know about sleep- how to fall asleep fast and wake up feeling good
As someone who has been searching for motivation for years and for a fool-proof way to achieve her goals, I’ve… Read more How to find motivation and achieve all of your goals
I’m writing the “Ultimate Guidebook on Happiness and Brain Health,” and I want you to have it. These are… Read more Get the Free PDF: “The Ultimate Guidebook on Happiness and Brain Health”
My depression relapsed and got bad again (i.e. suicidal) 6 times in 2 months. Here’s the pattern I saw and… Read more Depression: What my two-month relapse taught me about getting better.
Eating Healthy Foods can Help Your Brain Health as Well! Did you know that a healthy diet can help improve… Read more Eat this for a healthy brain
1) Get help from a medical professional (balance brain chemistry) Step 1- Balance Brain Chemistry This is the most… Read more Get help from a medical professional (balance brain chemistry)
How to be happy and confident Happiness. How can some people be blissfully happy, while others like me spend all… Read more Tips on Positive Thinking, Confidence, and Mental Health