Eating Healthy Foods can Help Your Brain Health as Well! Did you know that a healthy diet can help improve brain health? It’s true! My research shows that all the hormones that keep your brain in balance: serotonin, epinephrine, norepinephr... Read More...

It’s so tempting- death seems like such a sweet release, like just the answer to quell your aching heart. I’m not going to lie, I used to fantasize about dying. If you’ve been in my shoes, you get it. And I wrote this article just for you. ((Trigger warning... Read More...