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Breaking
  • Feeding the Gifted Brain
  • If You Want to Break Bad Habits, You Need a Plan
  • The "How to Begin to Kick Depression in the Butt in 3-hours" Challenge.
  • Everything you need to know about sleep- how to fall asleep fast and wake up feeling good
  • How to find motivation and achieve all of your goals

    My Story: Depression and the 3 Steps that Saved my Life

    Hannah Martin
    Featured
    July 21, 2017
    Hi, my name is Hannah.   I suffered with suicidal depression for three years. I didn’t think I’d make it...

    (Video) Here’s what happens when you call the suicide hotline. (They helped me a lot and they are really nice!)

    Hannah Martin
    Featured
    April 11, 2017
      When I was feeling down and depressed and suicidal, I decided to reach out for help and call the...

    Feeding the Gifted Brain

    Hannah Martin
    Uncategorized
    May 9, 2022
    Those of us who have brains that run a bit differently than most will greatly benefit from this research. For...

    If You Want to Break Bad Habits, You Need a Plan

    Hannah Martin
    Uncategorized
    December 25, 2021
    Success occurs because a strategy was created – a strategy that involved a series of specific, purposeful steps that can...

    The “How to Begin to Kick Depression in the Butt in 3-hours” Challenge.

    Hannah Martin
    Featured
    September 25, 2018
    *Before we start: trigger warning, I will be sharing about my own experience with suicide and what helped me, and...

    Everything you need to know about sleep- how to fall asleep fast and wake up feeling good

    Hannah Martin
    Uncategorized
    April 18, 2018
      I used to sleep for 12-16 hours a day and take many naps, and I still feel like I...

    How to find motivation and achieve all of your goals

    Hannah Martin
    Uncategorized
    March 17, 2018
    As someone who has been searching for motivation for years and for a fool-proof way to achieve her goals, I’ve...

    Get the Free PDF: “The Ultimate Guidebook on Happiness and Brain Health”

    Hannah Martin
    Uncategorized
    January 10, 2018
      I’m writing the “Ultimate Guidebook on Happiness and Brain Health,” and I want you to have it. These are...

    Depression: What my two-month relapse taught me about getting better.

    Hannah Martin
    Uncategorized
    December 13, 2017
    My depression relapsed and got bad again (i.e. suicidal) 6 times in 2 months. Here’s the pattern I saw and...

    Eat this for a healthy brain

    Hannah Martin
    Lifestyle
    July 21, 2017
     Eating Healthy Foods can Help Your Brain Health as Well! Did you know that a healthy diet can help improve...

    Get help from a medical professional (balance brain chemistry)

    Hannah Martin
    Uncategorized
    July 21, 2017
    1) Get help from a medical professional (balance brain chemistry)   Step 1- Balance Brain Chemistry This is the most...

    Tips on Positive Thinking, Confidence, and Mental Health

    Hannah Martin
    Lifestyle
    July 21, 2017
    ​How to be happy and confident Happiness. How can some people be blissfully happy, while others like me spend all...
    1 2 3

    About

    Hello friends! I would like to share a personal story with you, in hopes that my story can help those suffering with the same thing.

    ​It is about two medical conditions close to my own heart called “hypoglycemia” and “adrenal fatigue,” that have very similar symptoms to those of depression, and can cause you to experience low moods, poor energy, and difficulty concentrating (among other really bad symptoms), until treated by a professional.

    ​I made this site to inform people about these conditions so that they can know the facts about them, as well as know the necessary steps it takes to get a diagnosis and treatment from a medical practitioner. Also, this site includes info on mental health and how to get help from a mental health professional as well.

     **This is not a tool for self-diagnosis, but rather an informative site that gives the facts about each condition and gives you a comprehensive guide on how to get treatment from a professional, as proper diagnosis and treatment are very important to getting better as soon as possible!** I never want anyone to experience what I went through medically, so please, if you think you should seek help, take the first step and make an appointment with a professional!

    Latest

    • Feeding the Gifted Brain

    • If You Want to Break Bad Habits, You Need a Plan

    • The “How to Begin to Kick Depression in the Butt in 3-hours” Challenge.

    • Everything you need to know about sleep- how to fall asleep fast and wake up feeling good

    • How to find motivation and achieve all of your goals

    For Immediate Help Call 911 or the
    National Suicide Prevention Lifeline
    Call 1-800-273-8255
    Available 24 hours
    http://www.suicidepreventionlifeline.org/

     

    Or TEXT 741741 from anywhere in the USA to text with a trained Crisis Counselor

    https://www.crisistextline.org/

    About

    Hi, my name is Hannah, and I survived depression. I made this guide to help people get professional help and find answers to beating depression. 

    ​**This is not a tool for self-diagnosis, but rather an informative site that gives the facts about each condition and gives you a comprehensive guide on how to get treatment from a professional, as proper diagnosis and treatment are very important to getting better as soon as possible!** I never want anyone to experience what I went through medically, so please, if you think you should seek help, take the first step and make an appointment with a professional!

    *As with any new diet or health routine, always consult your physician to get a second opinion on what would be best for your health.*

    • -Home
    • -Start Here
      • My Story: Depression and the 3 Steps that Saved my Life
    • -Blog
    • -PDF for Dr. Visit
    • -Our Mission
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    • -Home
    • -Start Here
      • My Story: Depression and the 3 Steps that Saved my Life
    • -Blog
    • -PDF for Dr. Visit
    • -Our Mission
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