*Before we start: trigger warning, I will be sharing about my own experience with suicide and what helped me, and… Read more Do this quick challenge NOW to dramatically help improve mental health!
My Story: Depression and the 3 Steps that Saved my Life
Hi, my name is Hannah. I suffered with suicidal depression for three years. I didn’t think I’d make it… Read more My Story: Depression and the 3 Steps that Saved my Life
(Video) Here’s what happens when you call the suicide hotline. (They helped me a lot and they are really nice!)
When I was feeling down and depressed and suicidal, I decided to reach out for help and call the… Read more (Video) Here’s what happens when you call the suicide hotline. (They helped me a lot and they are really nice!)
Feeding the Gifted Brain
Those of us who have brains that run a bit differently than most will greatly benefit from this research. For… Read more Feeding the Gifted Brain
If You Want to Break Bad Habits, You Need a Plan
Success occurs because a strategy was created – a strategy that involved a series of specific, purposeful steps that can… Read more If You Want to Break Bad Habits, You Need a Plan
Everything you need to know about sleep- how to fall asleep fast and wake up feeling good
I used to sleep for 12-16 hours a day and take many naps, and I still feel like I… Read more Everything you need to know about sleep- how to fall asleep fast and wake up feeling good
How to find motivation and achieve all of your goals
As someone who has been searching for motivation for years and for a fool-proof way to achieve her goals, I’ve… Read more How to find motivation and achieve all of your goals
Get the Free PDF: “The Ultimate Guidebook on Happiness and Brain Health”
I’m writing the “Ultimate Guidebook on Happiness and Brain Health,” and I want you to have it. These are… Read more Get the Free PDF: “The Ultimate Guidebook on Happiness and Brain Health”
Depression: What my two-month relapse taught me about getting better.
My depression relapsed and got bad again (i.e. suicidal) 6 times in 2 months. Here’s the pattern I saw and… Read more Depression: What my two-month relapse taught me about getting better.
Eat this for a healthy brain
Eating Healthy Foods can Help Your Brain Health as Well! Did you know that a healthy diet can help improve… Read more Eat this for a healthy brain
Get help from a medical professional (balance brain chemistry)
1) Get help from a medical professional (balance brain chemistry) Step 1- Balance Brain Chemistry This is the most… Read more Get help from a medical professional (balance brain chemistry)
Tips on Positive Thinking, Confidence, and Mental Health
How to be happy and confident Happiness. How can some people be blissfully happy, while others like me spend all… Read more Tips on Positive Thinking, Confidence, and Mental Health