Feeding the Gifted Brain Hannah Martin Uncategorized May 9, 2022Those of us who have brains that run a bit differently than most will greatly benefit from this research. For...
If You Want to Break Bad Habits, You Need a Plan Hannah Martin Uncategorized December 25, 2021Success occurs because a strategy was created – a strategy that involved a series of specific, purposeful steps that can...
Everything you need to know about sleep- how to fall asleep fast and wake up feeling good Hannah Martin Uncategorized April 18, 2018 I used to sleep for 12-16 hours a day and take many naps, and I still feel like I...
How to find motivation and achieve all of your goals Hannah Martin Uncategorized March 17, 2018As someone who has been searching for motivation for years and for a fool-proof way to achieve her goals, I’ve...
Get the Free PDF: “The Ultimate Guidebook on Happiness and Brain Health” Hannah Martin Uncategorized January 10, 2018 I’m writing the “Ultimate Guidebook on Happiness and Brain Health,” and I want you to have it. These are...
Depression: What my two-month relapse taught me about getting better. Hannah Martin Uncategorized December 13, 2017My depression relapsed and got bad again (i.e. suicidal) 6 times in 2 months. Here’s the pattern I saw and...
Get help from a medical professional (balance brain chemistry) Hannah Martin Uncategorized July 21, 20171) Get help from a medical professional (balance brain chemistry) Step 1- Balance Brain Chemistry This is the most...
Sometimes finding happiness after depression takes time, and that’s okay <3 Hannah Martin Uncategorized April 11, 2017 I learned a really important lesson recently in regards to mental health. Re-training your mind after depression takes time...
Hypoglycemia: Low Blood Sugar = Low Moods Hannah Martin Uncategorized October 1, 2016About: When I saw the doctor and had my blood tested, the test results showed I had a condition called “hypoglycemia.”...
Adrenal Fatigue: The Hormonal Imbalance that Steals Your Energy Hannah Martin Uncategorized September 29, 2016About: A lot of people who have this condition find it difficult to drag themselves out of bed, and even...