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Those of us who have brains that run a bit differently than most will greatly benefit from this research. For...

Success occurs because a strategy was created – a strategy that involved a series of specific, purposeful steps that can...

  I used to sleep for 12-16 hours a day and take many naps, and I still feel like I...

As someone who has been searching for motivation for years and for a fool-proof way to achieve her goals, I’ve...

  I’m writing the “Ultimate Guidebook on Happiness and Brain Health,” and I want you to have it. These are...

My depression relapsed and got bad again (i.e. suicidal) 6 times in 2 months. Here’s the pattern I saw and...

1) Get help from a medical professional (balance brain chemistry)   Step 1- Balance Brain Chemistry This is the most...

  I learned a really important lesson recently in regards to mental health. Re-training your mind after depression takes time...

About: When I saw the doctor and had my blood tested, the test results showed I had a condition called “hypoglycemia.”...

About: A lot of people who have this condition find it difficult to drag themselves out of bed, and even...