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A Mind Worth Fighting For

Beating Depression. Building Self-Confidence. Battle-tested strategies for a rockin' life.

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About

Hello, my name is Hannah, and I coach people of all ages on nutrition, lifestyle, mental health, and fitness. My specialty lies in the connection between diet and mental health and helping people bridge that gap to improve their physical and mental wellbeing.

I am a weight loss expert and a certified Personal Trainer with a specialization in Sports Nutrition from the National Academy of Sports Medicine.

This blog is not meant to substitute professional help, please see this free resource for a guideline.

For Immediate Help Call 911 or the
National Suicide Prevention Lifeline
Call 1-800-273-8255
Available 24 hours
http://www.suicidepreventionlifeline.org/

Or TEXT 741741 from anywhere in the USA to text with a trained Crisis Counselor

https://www.crisistextline.org/

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