• Home
  • My Story/Start Here
    • My Story: Depression and the 3 Steps that Saved my Life
    • My story- how I had a medical condition that made my depression 10x worse
  • Step 1-Healthy Body = Happy Brain
    • Get help from a medical professional (balance brain chemistry)
    • Hypoglycemia: Low Blood Sugar = Low Moods
    • Adrenal Fatigue: The Hormonal Imbalance that Steals Your Energy
  • Step 2-Mental Health
    • Mental Health- The Importance of Treatment + Info on How to Get Help
    • Tips on Positive Thinking, Confidence, and Mental Health
    • (Video) Here’s what happens when you call the suicide hotline. (They helped me a lot and they are really nice!)
  • Step 3- Lifestyle
  • Blog
  • Eat this for a healthy brain
  • More…
    • PDF for Dr. Visit
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    • Our Mission
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  • Home
  • My Story/Start Here
    • My Story: Depression and the 3 Steps that Saved my Life
    • My story- how I had a medical condition that made my depression 10x worse
  • Step 1-Healthy Body = Happy Brain
    • Get help from a medical professional (balance brain chemistry)
    • Hypoglycemia: Low Blood Sugar = Low Moods
    • Adrenal Fatigue: The Hormonal Imbalance that Steals Your Energy
  • Step 2-Mental Health
    • Mental Health- The Importance of Treatment + Info on How to Get Help
    • Tips on Positive Thinking, Confidence, and Mental Health
    • (Video) Here’s what happens when you call the suicide hotline. (They helped me a lot and they are really nice!)
  • Step 3- Lifestyle
  • Blog
  • Eat this for a healthy brain
  • More…
    • PDF for Dr. Visit
    • Careers
    • Contact
    • Team
    • Our Mission
    • Press
Breaking
  • The "How to Begin to Kick Depression in the Butt in 3-hours" Challenge.
  • Everything you need to know about sleep- how to fall asleep fast and wake up feeling good
  • How to find motivation and achieve all of your goals
  • Get the Free PDF: "The Ultimate Guidebook on Happiness and Brain Health"
  • Depression: What my two-month relapse taught me about getting better.
  • The “How to Begin to Kick Depression in the Butt in 3-hours” Challenge.

    Hannah Martin
    September 25, 2018
    Featured, Lifestyle, Top Picks
  • My Story: Depression and the 3 Steps that Saved my Life

    Hannah Martin
    July 21, 2017
    Featured
  • (Video) Here’s what happens when you call the suicide hotline. (They helped me a lot and they are really nice!)

    Hannah Martin
    April 11, 2017
    Featured
  • My story- how I had a medical condition that made my depression 10x worse

    Hannah Martin
    March 27, 2017
    Featured

My story- how I had a medical condition that made my depression 10x worse

Hannah Martin
March 27, 2017
Featured
For anyone who has ever: ​ - felt sad or anxious for no reason - not being able to get out of bed - had no energy or desire to do the things you once loved - has slept all day and still not had energy - or has not been able to sleep at all - had d... Read More...

(Video) Here’s what happens when you call the suicide hotline. (They helped me a lot and they are really nice!)

Hannah Martin
April 11, 2017
Featured
  https://www.youtube.com/watch?v=_FEjeKAFGl8 When I was feeling down and depressed and suicidal, I decided to reach out for help and call the suicide hotline. They were really nice and helped talk me through what was stressing me out and caus... Read More...

My Story: Depression and the 3 Steps that Saved my Life

Hannah Martin
July 21, 2017
Featured
Hi, my name is Hannah.   I suffered with suicidal depression for three years. I didn't think I'd make it through, honestly. But thankfully, I did, and I made this website to help others.   On my journey, there were three steps that helped... Read More...

The “How to Begin to Kick Depression in the Butt in 3-hours” Challenge.

Hannah Martin
September 25, 2018
Featured, Lifestyle, Top Picks
*Before we start: trigger warning, I will be sharing about my own experience with suicide and what helped me, and the following topics are graphic and could cause sensitivity to some readers* Hello. I would like to take the time to say you are strong, an... Read More...

The “How to Begin to Kick Depression in the Butt in 3-hours” Challenge.

Hannah Martin
September 25, 2018
Featured, Lifestyle, Top Picks
*Before we start: trigger warning, I will be sharing about my own experience with suicide and what helped me, and the fo... Read More...

Everything you need to know about sleep- how to fall asleep fast and wake up feeling good

Hannah Martin
April 18, 2018
Uncategorized
  I used to sleep for 12-16 hours a day and take many naps, and I still feel like I didn’t have energy. I was exha... Read More...

How to find motivation and achieve all of your goals

Hannah Martin
March 17, 2018
Uncategorized
As someone who has been searching for motivation for years and for a fool-proof way to achieve her goals, I’ve asked mys... Read More...

Get the Free PDF: “The Ultimate Guidebook on Happiness and Brain Health”

Hannah Martin
January 10, 2018
Uncategorized
  I'm writing the "Ultimate Guidebook on Happiness and Brain Health," and I want you to have it. These are my bes... Read More...

Depression: What my two-month relapse taught me about getting better.

Hannah Martin
December 13, 2017
Uncategorized
My depression relapsed and got bad again (i.e. suicidal) 6 times in 2 months. Here's the pattern I saw and how I discove... Read More...

The Phoenix Academy- Transform your Life

Hannah Martin
December 5, 2017
Uncategorized
  -WELCOME TO THE PHOENIX ACADMEY- The Ultimate Guide to Health and Happiness: Life-Changing Steps to Transf... Read More...

Eat this for a healthy brain

Hannah Martin
July 21, 2017
Lifestyle
 Eating Healthy Foods can Help Your Brain Health as Well! Did you know that a healthy diet can help i... Read More...

Get help from a medical professional (balance brain chemistry)

Hannah Martin
July 21, 2017
Uncategorized
1) Get help from a medical professional (balance brain chemistry)   Step 1- Balance Brain Chemistry This... Read More...

Tips on Positive Thinking, Confidence, and Mental Health

Hannah Martin
July 21, 2017
Lifestyle, Top Picks
​How to be happy and confident Happiness. How can some people be blissfully happy, while others like me spend all of ou... Read More...

My Story: Depression and the 3 Steps that Saved my Life

Hannah Martin
July 21, 2017
Featured
Hi, my name is Hannah.   I suffered with suicidal depression for three years. I didn't think I'd make it thro... Read More...

Dying is Easy, Living is Hard. What to do when life gets hard.

Hannah Martin
July 7, 2017
Lifestyle
It’s so tempting- death seems like such a sweet release, like just the answer to quell your aching heart. I’m not going ... Read More...

(Video) Here’s what happens when you call the suicide hotline. (They helped me a lot and they are really nice!)

Hannah Martin
April 11, 2017
Featured
  https://www.youtube.com/watch?v=_FEjeKAFGl8 When I was feeling down and depressed and suicidal, I dec... Read More...

For Immediate Help Call 911 or the
National Suicide Prevention Lifeline
Call 1-800-273-8255
Available 24 hours
http://www.suicidepreventionlifeline.org/

 

Or TEXT 741741 from anywhere in the USA to text with a trained Crisis Counselor

https://www.crisistextline.org/

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Hi, my name is Hannah, and I survived depression. I made this guide to help people get professional help and find answers to beating depression. 

​**This is not a tool for self-diagnosis, but rather an informative site that gives the facts about each condition and gives you a comprehensive guide on how to get treatment from a professional, as proper diagnosis and treatment are very important to getting better as soon as possible!** I never want anyone to experience what I went through medically, so please, if you think you should seek help, take the first step and make an appointment with a professional!

*As with any new diet or health routine, always consult your physician to get a second opinion on what would be best for your health.*

  • Home
  • My Story/Start Here
    • My Story: Depression and the 3 Steps that Saved my Life
    • My story- how I had a medical condition that made my depression 10x worse
  • Step 1-Healthy Body = Happy Brain
    • Get help from a medical professional (balance brain chemistry)
    • Hypoglycemia: Low Blood Sugar = Low Moods
    • Adrenal Fatigue: The Hormonal Imbalance that Steals Your Energy
  • Step 2-Mental Health
    • Mental Health- The Importance of Treatment + Info on How to Get Help
    • Tips on Positive Thinking, Confidence, and Mental Health
    • (Video) Here’s what happens when you call the suicide hotline. (They helped me a lot and they are really nice!)
  • Step 3- Lifestyle
  • Blog
  • Eat this for a healthy brain
  • More…
    • PDF for Dr. Visit
    • Careers
    • Contact
    • Team
    • Our Mission
    • Press